Pace Calculator

Running Pace, Finish Time & Splits Calculator

Compute running pace per mile or kilometer, predict race finish times, and generate comprehensive split tables for standard distances

Distance Covered

Distance Unit

Total Time (HH:MM:SS or MM:SS) Format: MM:SS or HH:MM:SS

Calculated Running Pace

9:00 / mile (5:36 / km)

Average Speed: 6.67 mph (10.73 km/h)

Distance: 5.0 Miles • Total Duration: 45m 00s

Pace Per Mile 9:00 min/mi Minutes per mile

Pace Per Kilometer 5:36 min/km Minutes per kilometer

Speed (mph) 6.67 mph Miles per hour velocity

Speed (km/h) 10.73 km/h Kilometers per hour velocity

Predict Finish Time from Target Pace

Select Race Distance

Custom Distance

Unit

Target Pace Value MM:SS per selected unit

Pace Basis

Projected Race Finish Time

1h 51m 24s

Target Pace: 8:30 min/mi

Distance: 13.11 Miles • Average Velocity: 7.06 mph

Estimated Finish Time 1:51:24 Total elapsed duration

Equivalent Pace (mi) 8:30 / mi Pace per mile basis

Equivalent Pace (km) 5:17 / km Pace per kilometer basis

Average Speed 7.06 mph Ground speed velocity

Generate Milestone Split Schedule

Target Pace (MM:SS per mile) Pace per mile for milestone table

Milestone Distance Split Time Cumulative Time